What happens when you clean your colon

What happens when you clean your colon

Nowadays, digestive disorders are becoming more and more frequent. It is therefore important to pay attention to your diet ... and to clean your colon regularly. Explanations.

The colon, or large intestine, follows the small intestine and constitutes the last part of the digestive system. It consists of several parts:

The ascending colon:It lies next to the abdomen and is the beginning of the colon.

The transverse colon:It crosses the upper part of the abdomen and constitutes the right angle of the colon.

The descending colon:It is on the left side of the abdomen.

The sigmoid colon:It is the last part of the colon, connected to the rectum.

The rectum:This part of the colon receives the waste and evacuates it through the anus.

The role ofcolonIs essential in the body: it eliminates waste, absorbs certain nutrients such as vitamins and maintains water balance. In other words, the colon helps maintain a healthy body and prevents the accumulation of toxins that can be harmful to the body and cause digestive problems.

Different disorders can affect this part of the body, such as constipation that is related to a low fiber diet. Some people may also suffer from irritable bowel syndrome, which is characterized by a disruption of colon function.Symptoms of this disorder are pain, diarrhea, constipation, bloating or flatulence.

Other disorders related to the colon include:

• Colon cancer

• Intestinal polyps (intestinal mucosal disease)

• Crohn's disease

• Hemorrhagic ulcerative colitis

By cleansing your colon, you benefit from several benefits, including:

Discover the benefits of regular colon cleansing

1.Maintain good pH balance and reduce cancer risk

By following a balanced diet, you help your body maintain a balanced pH, which neutralizes free radicals, eliminates toxins from the colon and prevents the accumulation of bacteria.A balanced pH will also help you prevent diseases like cancer.Indeed, in an environment too acid or too alkaline, the cancer cells can multiply and spread, while they can not survive in a medium where the pH is balanced.

2. Improve digestion

By cleansing your colon, you promote the elimination of toxins and fat, preventingweight.For this, the consumption of fruits and vegetables rich in fiber must be favored.Moreover, these foods promote a good assimilation of the nutrients for a better functioning of the organism.

3.Increase fertility

A colon that does not work properly causes fat build-up and can decrease your chances of fertility.An accumulation of fat can affect hormonal balance because the fat cells secrete estrogen.This is a fat storage hormone, which is also found in men, but in small amounts. If this hormone is produced in excess, it can affect fertility in both man and woman.

Moreover, this accumulation of fat causes the fouling of the colon which begins to swell, exerting pressure on the neighboring organs including the uterus.Therefore, by cleansing your colon, you protect the colonspermOr the ova of the toxins. Several naturopaths also recommend that women who wish to get pregnant consume foods that promote colon cleansing.

4.Increase energy

By improving your diet, the colon assimilates the right nutrients and returns them to the bloodstream to give more energy to the body.

5. Improve concentration

When you impose an unhealthy diet on your colon, the colon improperly assimilates the nutrients, vitamins and minerals that allow the brain to function properly. You will be more tired and you will find it difficult to concentrate.

To have a clean colon it is important to pay attention to its diet and to encourage the consumption of fruits and vegetables rich in fiber and antioxidants in order to ensure a good cleaning of this organ and avoid any digestive disorder. Foods like bananas, apples, cider vinegar, garlic, lemon or cabbage, for example, are excellent choices. For a complete list of foods to consume to cleanse your colon, read the following article:These foods that cleanse your colon.

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What, happens, when, you, clean, your, colon, Nowadays,, digestive, disorders, are, becoming, more, and, more, frequent., It, is, therefore, important, to, pay, attention, to, your, diet, ..., and, to, clean, your, colon, regularly., Explanations., The, colon,, or, large, intestine,, follows, the, small, intestine, and, constitutes, the, last, part, of, the, digestive, system., It, consists, of, several, parts:, The, ascending, colon:, it, is, located, next, to, the, abdomen, and, constitutes, the, beginning, of, the, colon., The, transverse, colon:, it, crosses, the, upper, part, of, the, abdomen, and, constitutes, the, right, angle, of, the, colon., The, descending, colon:, it, is, on, the, left, side, of, the, abdomen., The, sigmoid, colon, is, the, last, part, of, the, colon,, connected, to, the, rectum., The, rectum:, this, part, of, the, colon, receives, the, waste, and, evacuates, it, through, the, anus., The, role, of, the, colon, is, essential, in, the, body:, it, eliminates, waste,, absorbs, certain, nutrients, such, as, vitamins, and, maintains, water, balance., In, other, words,, the, colon, helps, maintain, a, healthy, body, and, prevents, the, accumulation, of, toxins, that, can, be, harmful, to, the, body, and, cause, digestive, problems., Different, disorders, can, affect, this, part, of, the, body,, such, as, constipation, that, is, related, to, a, low, fiber, diet., Some, people, may, also, suffer, from, irritable, bowel, syndrome,, which, is, characterized, by, a, disruption, of, colon, function., Symptoms, of, this, disorder, are, pain,, diarrhea,, constipation,, bloating, or, flatulence., Other, colonic, disorders, include:, •, Colon, cancer, •, Intestinal, polyps, (intestinal, mucosal, disease), •, Crohn's, disease, •, Ulcerative, colitis, By, cleansing, your, colon,, you, benefit, from, several, benefits, including:, Benefits, of, Cleansing, Your, Colon, Regularly, 1.Maintain, a, Good, Balance, PH, and, reduce, the, risk, of, cancer, By, following, a, balanced, diet,, you, help, your, body, maintain, a, balanced, pH,, which, neutralizes, free, radicals,, eliminates, toxins, from, the, colon, and, prevents, the, accumulation, of, bacteria., A, balanced, pH, will, also, help, you, prevent, diseases, like, cancer., Indeed,, in, an, environment, too, acid, or, too, alkaline,, the, cancer, cells, can, multiply, and, spread,, while, they, can, not, survive, in, a, medium, where, the, pH, is, balanced., 2., Improve, digestion, By, cleansing, your, colon,, you, promote, the, elimination, of, toxins, and, fat,, preventing, weight, gain., For, this,, the, consumption, of, fruits, and, vegetables, rich, in, fiber, must, be, favored., Moreover,, these, foods, promote, a, good, assimilation, of, the, nutrients, for, a, better, functioning, of, the, organism., 3.Increase, fertility, A, colon, that, does, not, work, properly, causes, fat, build-up, and, can, decrease, your, chances, of, fertility., An, accumulation, of, fat, can, affect, hormonal, balance, because, the, fat, cells, secrete, estrogen., This, is, a, fat, storage, hormone,, which, is, also, found, in, men,, but, in, small, amounts., If, this, hormone, is, produced, in, excess,, it, can, affect, fertility, in, both, man, and, woman., Moreover,, this, accumulation, of, fat, causes, the, fouling, of, the, colon, which, begins, to, swell,, exerting, pressure, on, the, neighboring, organs, including, the, uterus., Therefore,, by, cleansing, your, colon,, you, protect, sperm, or, eggs, from, toxins., Several, naturopaths, also, recommend, that, women, who, wish, to, get, pregnant, consume, foods, that, promote, colon, cleansing., 4., Increase, energy, By, improving, your, diet,, the, colon, assimilates, the, right, nutrients, and, Returns, in, the, blood, to, give, more, energy, to, the, body., 5., Improve, concentration, When, you, impose, a, bad, diet, on, your, colon,, it, does, not, properly, assimilate, the, nutrients,, vitamins, and, minerals, that, allow, the, brain, to, work, properly., You, will, be, more, tired, and, you, will, find, it, difficult, to, concentrate., To, have, a, clean, colon, it, is, important, to, pay, attention, to, its, diet, and, to, encourage, the, consumption, of, fruits, and, vegetables, rich, in, fiber, and, antioxidants, in, order, to, ensure, a, good, cleaning, of, this, organ, and, avoid, any, digestive, disorder., Foods, like, bananas,, apples,, cider, vinegar,, garlic,, lemon, or, cabbage,, for, example,, are, excellent, choices., For, a, complete, list, of, foods, to, consume, to, cleanse, your, colon,, read, the, following, article:, These, foods, that, cleanse, your, colon., What happens, happens when, when you, you clean, clean your, your colon, colon Nowadays,, Nowadays, digestive, digestive disorders, disorders are, are becoming, becoming more, more and, and more, more frequent., frequent. It, It is, is therefore, therefore important, important to, to pay, pay attention, attention to, to your, your diet, diet ..., ... and, and to, to clean, clean your, your colon, colon regularly., regularly. Explanations., Explanations. The, The colon,, colon, or, or large, large intestine,, intestine, follows, follows the, the small, small intestine, intestine and, and constitutes, constitutes the, the last, last part, part of, of the, the digestive, digestive system., system. It, It consists, consists of, of several, several parts:, parts: The, The ascending, ascending colon:, colon: it, it is, is located, located next, next to, to the, the abdomen, abdomen and, and constitutes, constitutes the, the beginning, beginning of, of the, the colon., colon. The, The transverse, transverse colon:, colon: it, it crosses, crosses the, the upper, upper part, part of, of the, the abdomen, abdomen and, and constitutes, constitutes the, the right, right angle, angle of, of the, the colon., colon. The, The descending, descending colon:, colon: it, it is, is on, on the, the left, left side, side of, of the, the abdomen., abdomen. The, The sigmoid, sigmoid colon, colon is, is the, the last, last part, part of, of the, the colon,, colon, connected, connected to, to the, the rectum., rectum. The, The rectum:, rectum: this, this part, part of, of the, the colon, colon receives, receives the, the waste, waste and, and evacuates, evacuates it, it through, through the, the anus., anus. The, The role, role of, of the, the colon, colon is, is essential, essential in, in the, the body:, body: it, it eliminates, eliminates waste,, waste, absorbs, absorbs certain, certain nutrients, nutrients such, such as, as vitamins, vitamins and, and maintains, maintains water, water balance., balance. In, In other, other words,, words, the, the colon, colon helps, helps maintain, maintain a, a healthy, healthy body, body and, and prevents, prevents the, the accumulation, accumulation of, of toxins, toxins that, that can, can be, be harmful, harmful to, to the, the body, body and, and cause, cause digestive, digestive problems., problems. Different, Different disorders, disorders can, can affect, affect this, this part, part of, of the, the body,, body, such, such as, as constipation, constipation that, that is, is related, related to, to a, a low, low fiber, fiber diet., diet. Some, Some people, people may, may also, also suffer, suffer from, from irritable, irritable bowel, bowel syndrome,, syndrome, which, which is, is characterized, characterized by, by a, a disruption, disruption of, of colon, colon function., function. Symptoms, Symptoms of, of this, this disorder, disorder are, are pain,, pain, diarrhea,, diarrhea, constipation,, constipation, bloating, bloating or, or flatulence., flatulence. Other, Other colonic, colonic disorders, disorders include:, include: •, • Colon, Colon cancer, cancer •, • Intestinal, Intestinal polyps, polyps (intestinal, (intestinal mucosal, mucosal disease), disease) •, • Crohn's, Crohn's disease, disease •, • Ulcerative, Ulcerative colitis, colitis By, By cleansing, cleansing your, your colon,, colon, you, you benefit, benefit from, from several, several benefits, benefits including:, including: Benefits, Benefits of, of Cleansing, Cleansing Your, Your Colon, Colon Regularly, Regularly 1.Maintain, 1.Maintain a, a Good, Good Balance, Balance PH, PH and, and reduce, reduce the, the risk, risk of, of cancer, cancer By, By following, following a, a balanced, balanced diet,, diet, you, you help, help your, your body, body maintain, maintain a, a balanced, balanced pH,, pH, which, which neutralizes, neutralizes free, free radicals,, radicals, eliminates, eliminates toxins, toxins from, from the, the colon, colon and, and prevents, prevents the, the accumulation, accumulation of, of bacteria., bacteria. A, A balanced, balanced pH, pH will, will also, also help, help you, you prevent, prevent diseases, diseases like, like cancer., cancer. Indeed,, Indeed, in, in an, an environment, environment too, too acid, acid or, or too, too alkaline,, alkaline, the, the cancer, cancer cells, cells can, can multiply, multiply and, and spread,, spread, while, while they, they can, can not, not survive, survive in, in a, a medium, medium where, where the, the pH, pH is, is balanced., balanced. 2., 2. Improve, Improve digestion, digestion By, By cleansing, cleansing your, your colon,, colon, you, you promote, promote the, the elimination, elimination of, of toxins, toxins and, and fat,, fat, preventing, preventing weight, weight gain., gain. For, For this,, this, the, the consumption, consumption of, of fruits, fruits and, and vegetables, vegetables rich, rich in, in fiber, fiber must, must be, be favored., favored. Moreover,, Moreover, these, these foods, foods promote, promote a, a good, good assimilation, assimilation of, of the, the nutrients, nutrients for, for a, a better, better functioning, functioning of, of the, the organism., organism. 3.Increase, 3.Increase fertility, fertility A, A colon, colon that, that does, does not, not work, work properly, properly causes, causes fat, fat build-up, build-up and, and can, can decrease, decrease your, your chances, chances of, of fertility., fertility. An, An accumulation, accumulation of, of fat, fat can, can affect, affect hormonal, hormonal balance, balance because, because the, the fat, fat cells, cells secrete, secrete estrogen., estrogen. This, This is, is a, a fat, fat storage, storage hormone,, hormone, which, which is, is also, also found, found in, in men,, men, but, but in, in small, small amounts., amounts. If, If this, this hormone, hormone is, is produced, produced in, in excess,, excess, it, it can, can affect, affect fertility, fertility in, in both, both man, man and, and woman., woman. Moreover,, Moreover, this, this accumulation, accumulation of, of fat, fat causes, causes the, the fouling, fouling of, of the, the colon, colon which, which begins, begins to, to swell,, swell, exerting, exerting pressure, pressure on, on the, the neighboring, neighboring organs, organs including, including the, the uterus., uterus. Therefore,, Therefore, by, by cleansing, cleansing your, your colon,, colon, you, you protect, protect sperm, sperm or, or eggs, eggs from, from toxins., toxins. Several, Several naturopaths, naturopaths also, also recommend, recommend that, that women, women who, who wish, wish to, to get, get pregnant, pregnant consume, consume foods, foods that, that promote, promote colon, colon cleansing., cleansing. 4., 4. Increase, Increase energy, energy By, By improving, improving your, your diet,, diet, the, the colon, colon assimilates, assimilates the, the right, right nutrients, nutrients and, and Returns, Returns in, in the, the blood, blood to, to give, give more, more energy, energy to, to the, the body., body. 5., 5. Improve, Improve concentration, concentration When, When you, you impose, impose a, a bad, bad diet, diet on, on your, your colon,, colon, it, it does, does not, not properly, properly assimilate, assimilate the, the nutrients,, nutrients, vitamins, vitamins and, and minerals, minerals that, that allow, allow the, the brain, brain to, to work, work properly., properly. You, You will, will be, be more, more tired, tired and, and you, you will, will find, find it, it difficult, difficult to, to concentrate., concentrate. To, To have, have a, a clean, clean colon, colon it, it is, is important, important to, to pay, pay attention, attention to, to its, its diet, diet and, and to, to encourage, encourage the, the consumption, consumption of, of fruits, fruits and, and vegetables, vegetables rich, rich in, in fiber, fiber and, and antioxidants, antioxidants in, in order, order to, to ensure, ensure a, a good, good cleaning, cleaning of, of this, this organ, organ and, and avoid, avoid any, any digestive, digestive disorder., disorder. Foods, Foods like, like bananas,, bananas, apples,, apples, cider, cider vinegar,, vinegar, garlic,, garlic, lemon, lemon or, or cabbage,, cabbage, for, for example,, example, are, are excellent, excellent choices., choices. For, For a, a complete, complete list, list of, of foods, foods to, to consume, consume to, to cleanse, cleanse your, your colon,, colon, read, read the, the following, following article:, article: These, These foods, foods that, that cleanse, cleanse your, your colon., What happens when, happens when you, when you clean, you clean your, clean your colon, your colon Nowadays,, colon Nowadays, digestive, Nowadays, digestive disorders, digestive disorders are, disorders are becoming, are becoming more, becoming more and, more and more, and more frequent., more frequent. It, frequent. It is, It is therefore, is therefore important, therefore important to, important to pay, to pay attention, pay attention to, attention to your, to your diet, your diet ..., diet ... and, ... and to, and to clean, to clean your, clean your colon, your colon regularly., colon regularly. Explanations., regularly. Explanations. The, Explanations. The colon,, The colon, or, colon, or large, or large intestine,, large intestine, follows, intestine, follows the, follows the small, the small intestine, small intestine and, intestine and constitutes, and constitutes the, constitutes the last, the last part, last part of, part of the, of the digestive, the digestive system., digestive system. It, system. It consists, It consists of, consists of several, of several parts:, several parts: The, parts: The ascending, The ascending colon:, ascending colon: it, colon: it is, it is located, is located next, located next to, next to the, to the abdomen, the abdomen and, abdomen and constitutes, and constitutes the, constitutes the beginning, the beginning of, beginning of the, of the colon., the colon. The, colon. The transverse, The transverse colon:, transverse colon: it, colon: it crosses, it crosses the, crosses the upper, the upper part, upper part of, part of the, of the abdomen, the abdomen and, abdomen and constitutes, and constitutes the, constitutes the right, the right angle, right angle of, angle of the, of the colon., the colon. The, colon. The descending, The descending colon:, descending colon: it, colon: it is, it is on, is on the, on the left, the left side, left side of, side of the, of the abdomen., the abdomen. The, abdomen. The sigmoid, The sigmoid colon, sigmoid colon is, colon is the, is the last, the last part, last part of, part of the, of the colon,, the colon, connected, colon, connected to, connected to the, to the rectum., the rectum. The, rectum. The rectum:, The rectum: this, rectum: this part, this part of, part of the, of the colon, the colon receives, colon receives the, receives the waste, the waste and, waste and evacuates, and evacuates it, evacuates it through, it through the, through the anus., the anus. The, anus. The role, The role of, role of the, of the colon, the colon is, colon is essential, is essential in, essential in the, in the body:, the body: it, body: it eliminates, it eliminates waste,, eliminates waste, absorbs, waste, absorbs certain, absorbs certain nutrients, certain nutrients such, nutrients such as, such as vitamins, as vitamins and, vitamins and maintains, and maintains water, maintains water balance., water balance. In, balance. In other, In other words,, other words, the, words, the colon, the colon helps, colon helps maintain, helps maintain a, maintain a healthy, a healthy body, healthy body and, body and prevents, and prevents the, prevents the accumulation, the accumulation of, accumulation of toxins, of toxins that, toxins that can, that can be, can be harmful, be harmful to, harmful to the, to the body, the body and, body and cause, and cause digestive, cause digestive problems., digestive problems. Different, problems. Different disorders, Different disorders can, disorders can affect, can affect this, affect this part, this part of, part of the, of the body,, the body, such, body, such as, such as constipation, as constipation that, constipation that is, that is related, is related to, related to a, to a low, a low fiber, low fiber diet., fiber diet. Some, diet. Some people, Some people may, people may also, may also suffer, also suffer from, suffer from irritable, from irritable bowel, irritable bowel syndrome,, bowel syndrome, which, syndrome, which is, which is characterized, is characterized by, characterized by a, by a disruption, a disruption of, disruption of colon, of colon function., colon function. Symptoms, function. Symptoms of, Symptoms of this, of this disorder, this disorder are, disorder are pain,, are pain, diarrhea,, pain, diarrhea, constipation,, diarrhea, constipation, bloating, constipation, bloating or, bloating or flatulence., or flatulence. Other, flatulence. Other colonic, Other colonic disorders, colonic disorders include:, disorders include: •, include: • Colon, • Colon cancer, Colon cancer •, cancer • Intestinal, • Intestinal polyps, Intestinal polyps (intestinal, polyps (intestinal mucosal, (intestinal mucosal disease), mucosal disease) •, disease) • Crohn's, • Crohn's disease, Crohn's disease •, disease • Ulcerative, • Ulcerative colitis, Ulcerative colitis By, colitis By cleansing, By cleansing your, cleansing your colon,, your colon, you, colon, you benefit, you benefit from, benefit from several, from several benefits, several benefits including:, benefits including: Benefits, including: Benefits of, Benefits of Cleansing, of Cleansing Your, Cleansing Your Colon, Your Colon Regularly, Colon Regularly 1.Maintain, Regularly 1.Maintain a, 1.Maintain a Good, a Good Balance, Good Balance PH, Balance PH and, PH and reduce, and reduce the, reduce the risk, the risk of, risk of cancer, of cancer By, cancer By following, By following a, following a balanced, a balanced diet,, balanced diet, you, diet, you help, you help your, help your body, your body maintain, body maintain a, maintain a balanced, a balanced pH,, balanced pH, which, pH, which neutralizes, which neutralizes free, neutralizes free radicals,, free radicals, eliminates, radicals, eliminates toxins, eliminates toxins from, toxins from the, from the colon, the colon and, colon and prevents, and prevents the, prevents the accumulation, the accumulation of, accumulation of bacteria., of bacteria. A, bacteria. A balanced, A balanced pH, balanced pH will, pH will also, will also help, also help you, help you prevent, you prevent diseases, prevent diseases like, diseases like cancer., like cancer. Indeed,, cancer. Indeed, in, Indeed, in an, in an environment, an environment too, environment too acid, too acid or, acid or too, or too alkaline,, too alkaline, the, alkaline, the cancer, the cancer cells, cancer cells can, cells can multiply, can multiply and, multiply and spread,, and spread, while, spread, while they, while they can, they can not, can not survive, not survive in, survive in a, in a medium, a medium where, medium where the, where the pH, the pH is, pH is balanced., is balanced. 2., balanced. 2. Improve, 2. Improve digestion, Improve digestion By, digestion By cleansing, By cleansing your, cleansing your colon,, your colon, you, colon, you promote, you promote the, promote the elimination, the elimination of, elimination of toxins, of toxins and, toxins and fat,, and fat, preventing, fat, preventing weight, preventing weight gain., weight gain. For, gain. For this,, For this, the, this, the consumption, the consumption of, consumption of fruits, of fruits and, fruits and vegetables, and vegetables rich, vegetables rich in, rich in fiber, in fiber must, fiber must be, must be favored., be favored. Moreover,, favored. Moreover, these, Moreover, these foods, these foods promote, foods promote a, promote a good, a good assimilation, good assimilation of, assimilation of the, of the nutrients, the nutrients for, nutrients for a, for a better, a better functioning, better functioning of, functioning of the, of the organism., the organism. 3.Increase, organism. 3.Increase fertility, 3.Increase fertility A, fertility A colon, A colon that, colon that does, that does not, does not work, not work properly, work properly causes, properly causes fat, causes fat build-up, fat build-up and, build-up and can, and can decrease, can decrease your, decrease your chances, your chances of, chances of fertility., of fertility. An, fertility. An accumulation, An accumulation of, accumulation of fat, of fat can, fat can affect, can affect hormonal, affect hormonal balance, hormonal balance because, balance because the, because the fat, the fat cells, fat cells secrete, cells secrete estrogen., secrete estrogen. This, estrogen. This is, This is a, is a fat, a fat storage, fat storage hormone,, storage hormone, which, hormone, which is, which is also, is also found, also found in, found in men,, in men, but, men, but in, but in small, in small amounts., small amounts. If, amounts. If this, If this hormone, this hormone is, hormone is produced, is produced in, produced in excess,, in excess, it, excess, it can, it can affect, can affect fertility, affect fertility in, fertility in both, in both man, both man and, man and woman., and woman. Moreover,, woman. Moreover, this, Moreover, this accumulation, this accumulation of, accumulation of fat, of fat causes, fat causes the, causes the fouling, the fouling of, fouling of the, of the colon, the colon which, colon which begins, which begins to, begins to swell,, to swell, exerting, swell, exerting pressure, exerting pressure on, pressure on the, on the neighboring, the neighboring organs, neighboring organs including, organs including the, including the uterus., the uterus. Therefore,, uterus. Therefore, by, Therefore, by cleansing, by cleansing your, cleansing your colon,, your colon, you, colon, you protect, you protect sperm, protect sperm or, sperm or eggs, or eggs from, eggs from toxins., from toxins. Several, toxins. Several naturopaths, Several naturopaths also, naturopaths also recommend, also recommend that, recommend that women, that women who, women who wish, who wish to, wish to get, to get pregnant, get pregnant consume, pregnant consume foods, consume foods that, foods that promote, that promote colon, promote colon cleansing., colon cleansing. 4., cleansing. 4. Increase, 4. Increase energy, Increase energy By, energy By improving, By improving your, improving your diet,, your diet, the, diet, the colon, the colon assimilates, colon assimilates the, assimilates the right, the right nutrients, right nutrients and, nutrients and Returns, and Returns in, Returns in the, in the blood, the blood to, blood to give, to give more, give more energy, more energy to, energy to the, to the body., the body. 5., body. 5. Improve, 5. Improve concentration, Improve concentration When, concentration When you, When you impose, you impose a, impose a bad, a bad diet, bad diet on, diet on your, on your colon,, your colon, it, colon, it does, it does not, does not properly, not properly assimilate, properly assimilate the, assimilate the nutrients,, the nutrients, vitamins, nutrients, vitamins and, vitamins and minerals, and minerals that, minerals that allow, that allow the, allow the brain, the brain to, brain to work, to work properly., work properly. You, properly. You will, You will be, will be more, be more tired, more tired and, tired and you, and you will, you will find, will find it, find it difficult, it difficult to, difficult to concentrate., to concentrate. To, concentrate. To have, To have a, have a clean, a clean colon, clean colon it, colon it is, it is important, is important to, important to pay, to pay attention, pay attention to, attention to its, to its diet, its diet and, diet and to, and to encourage, to encourage the, encourage the consumption, the consumption of, consumption of fruits, of fruits and, fruits and vegetables, and vegetables rich, vegetables rich in, rich in fiber, in fiber and, fiber and antioxidants, and antioxidants in, antioxidants in order, in order to, order to ensure, to ensure a, ensure a good, a good cleaning, good cleaning of, cleaning of this, of this organ, this organ and, organ and avoid, and avoid any, avoid any digestive, any digestive disorder., digestive disorder. Foods, disorder. Foods like, Foods like bananas,, like bananas, apples,, bananas, apples, cider, apples, cider vinegar,, cider vinegar, garlic,, vinegar, garlic, lemon, garlic, lemon or, lemon or cabbage,, or cabbage, for, cabbage, for example,, for example, are, example, are excellent, are excellent choices., excellent choices. For, choices. For a, For a complete, a complete list, complete list of, list of foods, of foods to, foods to consume, to consume to, consume to cleanse, to cleanse your, cleanse your colon,, your colon, read, colon, read the, read the following, the following article:, following article: These, article: These foods, These foods that, foods that cleanse, that cleanse your, cleanse your colon.