We now know how to look 10 years younger!

We now know how to look 10 years younger!

Having a young and gentle skin in the long run is something everyone wants. To do this, it is essential to take care of one's skin and adopt the appropriate gestures in order to present a rejuvenated face. There is no need to use cosmetic surgery, here are some tips that will help you achieve your goal if you follow them to the letter.

Do you think it is not always easy to look young or to rejuvenate only a few years using natural products? It is not necessary to wait for the invention of an elixir of youth, just follow the tips below which have the advantage of being simple to follow.

Take care of your skin

To keep a fresh, young and radiant skin of beauty, it is necessary to take the time to clean it well. The evening being the most crucial moment because theskinHas been exposed to all kinds of aggressions during the day, pollution and stress among others.

The epidermis must be washed in cold water to tone it and then hydrated using a moisturizer that suits your skin type.

Beware of the sun

Even if exposure to the sun is beneficial todeficiencyIn vitamin D, we must not abuse it so as not to attack the epidermis.To protect against UV rays, apply a moisturizing day cream that has protective properties against the sun.

As for the ski or sea holidays, you should think about having a sunscreen or a total screen with the protective index more or less high according to your type of skin.

Apply vitamin A rich creams

Vitamin A is the ideal ally to have a youthful skin, it regenerates and rejuvenates the skin while solidifying the skin tissues. Care must therefore be taken to buy creams containing them because they ensure the renewal of skin cells and increase the production of collagen.

For optimum results, it is advisable to apply these creams three times a week in the evening at bedtime.

Relax

Some stressful situations can cause disorders such as tingling, itching, redness and irritation. Studies have shown that stress directly affects the body and manifests itself in visible symptoms and can even cause skin diseases.

To prevent it from causing premature aging of the skin, it is imperative to avoid all sources of anxiety and to learn to relax. For those who have a fast pace of life that plunges them into permanent stress, it is advisable to follow yoga or pilates sessions to learn how to manage their emotions, breathing and manage their stress.

Do not forget your hair

Hair is an important part of the face and plays an enormous part in its appearance. To appear younger, it is obviously recommended to camouflage the white or graying hair with the help ofreceiptsNatural grandmother.

You need to give them radiance by changing their hair color (compatible with the natural color of the skin) or by making the hair lighter than natural color to give them a youthful look.

Work Your Eyebrows

TheeyebrowsAre an integral part of the look and enhance the face while giving it a rejuvenated or aged appearance according to their shape and thickness. The eyebrows very thin or even invisible which denote a certain kind "old" are no longer in fashion, today we must favor well-provided and well-traced eyebrows. Staying young means following the trend, but without falling into the trap of Peter Pan syndrome.

Adopt a Healthy Lifestyle

To stay young and have rejuvenated skin, you must also adopt the right actions and banish certain habits, harmful in the long term.Whether it is tobacco, alcohol, lack of sleep, lack of hydration or the consumption of processed food, all these elements are not favorable to a well preserved and firm skin.

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We, now, know, how, to, look, 10, years, younger, Having, a, young, and, gentle, skin, in, the, long, run, is, something, everyone, wants., To, do, this,, it, is, essential, to, take, care, of, one's, skin, and, adopt, appropriate, gestures, in, order, to, present, a, rejuvenated, face., There, is, no, need, to, use, cosmetic, surgery,, here, are, some, tips, that, will, help, you, achieve, your, goal, if, you, follow, them, to, the, letter., You, think, that, it, is, not, always, easy, to, appear, young, or, to, rejuvenate, by, a, few, years, only, with, the, help, of, natural, products?, There, is, no, need, to, wait, for, the, invention, of, an, elixir, of, youth,, it, is, enough, to, follow, the, advice, below, which, have, the, advantage, of, being, simple, to, follow., Take, care, of, your, skin, To, keep, a, fresh,, young, and, radiant, skin, of, beauty,, it, is, necessary, to, take, the, time, to, clean, it, well., The, evening, is, the, most, crucial, moment, because, the, skin, will, have, been, exposed, to, all, kinds, of, assaults, during, the, day,, pollution, and, stress, among, others., The, epidermis, must, be, washed, with, cold, water, to, tone, it, and, then, hydrated, with, a, moisturizer, that, suits, your, skin, type., Beware, of, the, sun, Even, if, exposure, to, the, sun, is, beneficial, to, compensate, for, a, deficiency, of, vitamin, D,, it, is, not, necessary, to, abuse, it, so, as, not, to, attack, the, epidermis., To, protect, against, UV, rays,, apply, a, moisturizing, day, cream, that, has, protective, properties, against, the, sun., As, for, the, ski, or, the, sea, holidays,, you, should, think, of, having, a, sunscreen, or, a, total, screen, with, a, protective, index, that, is, more, or, less, high, depending, on, your, type, of, skin., Apply, vitamin, A-rich, creams, Vitamin, A, is, the, ideal, ally, for, young, skin., It, helps, regenerate, and, rejuvenate, the, skin, while, solidifying, skin, tissue., he, Care, must, be, taken, to, buy, creams, containing, them, because, they, ensure, the, renewal, of, skin, cells, and, increase, the, production, of, collagen., For, best, results,, it, is, advisable, to, apply, these, creams, three, times, a, week, in, the, evening, at, bedtime., Relax, Some, stressful, situations, can, cause, problems, such, as, tingling,, itching,, redness, and, irritation., Studies, have, shown, that, stress, directly, affects, the, body, and, manifests, itself, in, visible, symptoms, and, can, even, cause, skin, diseases., &, Nbsp;, To, prevent, premature, aging, of, the, skin,, it, is, imperative, to, avoid, all, sources, of, anxiety, and, to, learn, to, relax., For, those, who, have, a, fast, pace, of, life, that, plunges, them, into, permanent, stress,, it, is, advisable, to, follow, yoga, or, pilates, sessions, to, learn, how, to, manage, their, emotions,, breathing, and, manage, their, stress., &, Nbsp;, Do, not, give, up, your, hair, The, hair, is, an, important, part, of, the, face, and, play, a, lot, on, its, appearance., To, look, younger,, it, is, obviously, recommended, to, camouflage, the, gray, or, graying, hair, with, the, help, of, natural, grandmother, recipes., &, Nbsp;, They, need, to, be, given, a, shine, by, changing, their, hair, color, (compatible, with, the, natural, color, of, the, skin), or, by, making, the, hair, lighter, than, natural, color, to, give, them, a, youthful, look., &, Nbsp;, Work, your, eyebrows, The, eyebrows, are, an, integral, part, of, the, look, and, enhance, the, face, while, giving, it, a, rejuvenated, or, aged, look, according, to, their, shape, and, thickness., The, eyebrows,, which, are, very, thin, or, even, invisible,, and, which, denote, a, certain, type, of, "old-fashioned", are, no, longer, fashionable,, today, we, must, give, preference, to, well-provided, and, well-traced, eyebrows., Staying, young, means, following, the, trend,, but, without, falling, into, the, trap, of, Peter, Pan, syndrome., Adopt, a, healthy, lifestyle, To, stay, young, and, have, rejuvenated, skin,, you, must, also, adopt, the, right, actions, and, banish, certain, habits,, harmful, in, the, long, term., Whether, it, is, tobacco,, alcohol,, lack, of, sleep,, lack, of, hydration, or, the, consumption, of, processed, foods,, all, these, elements, are, not, favorable, to, a, well, preserved, and, firm, skin., We now, now know, know how, how to, to look, look 10, 10 years, years younger, younger Having, Having a, a young, young and, and gentle, gentle skin, skin in, in the, the long, long run, run is, is something, something everyone, everyone wants., wants. To, To do, do this,, this, it, it is, is essential, essential to, to take, take care, care of, of one's, one's skin, skin and, and adopt, adopt appropriate, appropriate gestures, gestures in, in order, order to, to present, present a, a rejuvenated, rejuvenated face., face. There, There is, is no, no need, need to, to use, use cosmetic, cosmetic surgery,, surgery, here, here are, are some, some tips, tips that, that will, will help, help you, you achieve, achieve your, your goal, goal if, if you, you follow, follow them, them to, to the, the letter., letter. You, You think, think that, that it, it is, is not, not always, always easy, easy to, to appear, appear young, young or, or to, to rejuvenate, rejuvenate by, by a, a few, few years, years only, only with, with the, the help, help of, of natural, natural products?, products? There, There is, is no, no need, need to, to wait, wait for, for the, the invention, invention of, of an, an elixir, elixir of, of youth,, youth, it, it is, is enough, enough to, to follow, follow the, the advice, advice below, below which, which have, have the, the advantage, advantage of, of being, being simple, simple to, to follow., follow. Take, Take care, care of, of your, your skin, skin To, To keep, keep a, a fresh,, fresh, young, young and, and radiant, radiant skin, skin of, of beauty,, beauty, it, it is, is necessary, necessary to, to take, take the, the time, time to, to clean, clean it, it well., well. The, The evening, evening is, is the, the most, most crucial, crucial moment, moment because, because the, the skin, skin will, will have, have been, been exposed, exposed to, to all, all kinds, kinds of, of assaults, assaults during, during the, the day,, day, pollution, pollution and, and stress, stress among, among others., others. The, The epidermis, epidermis must, must be, be washed, washed with, with cold, cold water, water to, to tone, tone it, it and, and then, then hydrated, hydrated with, with a, a moisturizer, moisturizer that, that suits, suits your, your skin, skin type., type. Beware, Beware of, of the, the sun, sun Even, Even if, if exposure, exposure to, to the, the sun, sun is, is beneficial, beneficial to, to compensate, compensate for, for a, a deficiency, deficiency of, of vitamin, vitamin D,, D, it, it is, is not, not necessary, necessary to, to abuse, abuse it, it so, so as, as not, not to, to attack, attack the, the epidermis., epidermis. To, To protect, protect against, against UV, UV rays,, rays, apply, apply a, a moisturizing, moisturizing day, day cream, cream that, that has, has protective, protective properties, properties against, against the, the sun., sun. As, As for, for the, the ski, ski or, or the, the sea, sea holidays,, holidays, you, you should, should think, think of, of having, having a, a sunscreen, sunscreen or, or a, a total, total screen, screen with, with a, a protective, protective index, index that, that is, is more, more or, or less, less high, high depending, depending on, on your, your type, type of, of skin., skin. Apply, Apply vitamin, vitamin A-rich, A-rich creams, creams Vitamin, Vitamin A, A is, is the, the ideal, ideal ally, ally for, for young, young skin., skin. It, It helps, helps regenerate, regenerate and, and rejuvenate, rejuvenate the, the skin, skin while, while solidifying, solidifying skin, skin tissue., tissue. he, he Care, Care must, must be, be taken, taken to, to buy, buy creams, creams containing, containing them, them because, because they, they ensure, ensure the, the renewal, renewal of, of skin, skin cells, cells and, and increase, increase the, the production, production of, of collagen., collagen. For, For best, best results,, results, it, it is, is advisable, advisable to, to apply, apply these, these creams, creams three, three times, times a, a week, week in, in the, the evening, evening at, at bedtime., bedtime. Relax, Relax Some, Some stressful, stressful situations, situations can, can cause, cause problems, problems such, such as, as tingling,, tingling, itching,, itching, redness, redness and, and irritation., irritation. Studies, Studies have, have shown, shown that, that stress, stress directly, directly affects, affects the, the body, body and, and manifests, manifests itself, itself in, in visible, visible symptoms, symptoms and, and can, can even, even cause, cause skin, skin diseases., diseases. &, & Nbsp;, Nbsp; To, To prevent, prevent premature, premature aging, aging of, of the, the skin,, skin, it, it is, is imperative, imperative to, to avoid, avoid all, all sources, sources of, of anxiety, anxiety and, and to, to learn, learn to, to relax., relax. For, For those, those who, who have, have a, a fast, fast pace, pace of, of life, life that, that plunges, plunges them, them into, into permanent, permanent stress,, stress, it, it is, is advisable, advisable to, to follow, follow yoga, yoga or, or pilates, pilates sessions, sessions to, to learn, learn how, how to, to manage, manage their, their emotions,, emotions, breathing, breathing and, and manage, manage their, their stress., stress. &, & Nbsp;, Nbsp; Do, Do not, not give, give up, up your, your hair, hair The, The hair, hair is, is an, an important, important part, part of, of the, the face, face and, and play, play a, a lot, lot on, on its, its appearance., appearance. To, To look, look younger,, younger, it, it is, is obviously, obviously recommended, recommended to, to camouflage, camouflage the, the gray, gray or, or graying, graying hair, hair with, with the, the help, help of, of natural, natural grandmother, grandmother recipes., recipes. &, & Nbsp;, Nbsp; They, They need, need to, to be, be given, given a, a shine, shine by, by changing, changing their, their hair, hair color, color (compatible, (compatible with, with the, the natural, natural color, color of, of the, the skin), skin) or, or by, by making, making the, the hair, hair lighter, lighter than, than natural, natural color, color to, to give, give them, them a, a youthful, youthful look., look. &, & Nbsp;, Nbsp; Work, Work your, your eyebrows, eyebrows The, The eyebrows, eyebrows are, are an, an integral, integral part, part of, of the, the look, look and, and enhance, enhance the, the face, face while, while giving, giving it, it a, a rejuvenated, rejuvenated or, or aged, aged look, look according, according to, to their, their shape, shape and, and thickness., thickness. The, The eyebrows,, eyebrows, which, which are, are very, very thin, thin or, or even, even invisible,, invisible, and, and which, which denote, denote a, a certain, certain type, type of, of "old-fashioned", "old-fashioned" are, are no, no longer, longer fashionable,, fashionable, today, today we, we must, must give, give preference, preference to, to well-provided, well-provided and, and well-traced, well-traced eyebrows., eyebrows. Staying, Staying young, young means, means following, following the, the trend,, trend, but, but without, without falling, falling into, into the, the trap, trap of, of Peter, Peter Pan, Pan syndrome., syndrome. Adopt, Adopt a, a healthy, healthy lifestyle, lifestyle To, To stay, stay young, young and, and have, have rejuvenated, rejuvenated skin,, skin, you, you must, must also, also adopt, adopt the, the right, right actions, actions and, and banish, banish certain, certain habits,, habits, harmful, harmful in, in the, the long, long term., term. Whether, Whether it, it is, is tobacco,, tobacco, alcohol,, alcohol, lack, lack of, of sleep,, sleep, lack, lack of, of hydration, hydration or, or the, the consumption, consumption of, of processed, processed foods,, foods, all, all these, these elements, elements are, are not, not favorable, favorable to, to a, a well, well preserved, preserved and, and firm, firm skin., We now know, now know how, know how to, how to look, to look 10, look 10 years, 10 years younger, years younger Having, younger Having a, Having a young, a young and, young and gentle, and gentle skin, gentle skin in, skin in the, in the long, the long run, long run is, run is something, is something everyone, something everyone wants., everyone wants. To, wants. To do, To do this,, do this, it, this, it is, it is essential, is essential to, essential to take, to take care, take care of, care of one's, of one's skin, one's skin and, skin and adopt, and adopt appropriate, adopt appropriate gestures, appropriate gestures in, gestures in order, in order to, order to present, to present a, present a rejuvenated, a rejuvenated face., rejuvenated face. There, face. There is, There is no, is no need, no need to, need to use, to use cosmetic, use cosmetic surgery,, cosmetic surgery, here, surgery, here are, here are some, are some tips, some tips that, tips that will, that will help, will help you, help you achieve, you achieve your, achieve your goal, your goal if, goal if you, if you follow, you follow them, follow them to, them to the, to the letter., the letter. You, letter. You think, You think that, think that it, that it is, it is not, is not always, not always easy, always easy to, easy to appear, to appear young, appear young or, young or to, or to rejuvenate, to rejuvenate by, rejuvenate by a, by a few, a few years, few years only, years only with, only with the, with the help, the help of, help of natural, of natural products?, natural products? There, products? There is, There is no, is no need, no need to, need to wait, to wait for, wait for the, for the invention, the invention of, invention of an, of an elixir, an elixir of, elixir of youth,, of youth, it, youth, it is, it is enough, is enough to, enough to follow, to follow the, follow the advice, the advice below, advice below which, below which have, which have the, have the advantage, the advantage of, advantage of being, of being simple, being simple to, simple to follow., to follow. Take, follow. Take care, Take care of, care of your, of your skin, your skin To, skin To keep, To keep a, keep a fresh,, a fresh, young, fresh, young and, young and radiant, and radiant skin, radiant skin of, skin of beauty,, of beauty, it, beauty, it is, it is necessary, is necessary to, necessary to take, to take the, take the time, the time to, time to clean, to clean it, clean it well., it well. The, well. The evening, The evening is, evening is the, is the most, the most crucial, most crucial moment, crucial moment because, moment because the, because the skin, the skin will, skin will have, will have been, have been exposed, been exposed to, exposed to all, to all kinds, all kinds of, kinds of assaults, of assaults during, assaults during the, during the day,, the day, pollution, day, pollution and, pollution and stress, and stress among, stress among others., among others. The, others. The epidermis, The epidermis must, epidermis must be, must be washed, be washed with, washed with cold, with cold water, cold water to, water to tone, to tone it, tone it and, it and then, and then hydrated, then hydrated with, hydrated with a, with a moisturizer, a moisturizer that, moisturizer that suits, that suits your, suits your skin, your skin type., skin type. Beware, type. Beware of, Beware of the, of the sun, the sun Even, sun Even if, Even if exposure, if exposure to, exposure to the, to the sun, the sun is, sun is beneficial, is beneficial to, beneficial to compensate, to compensate for, compensate for a, for a deficiency, a deficiency of, deficiency of vitamin, of vitamin D,, vitamin D, it, D, it is, it is not, is not necessary, not necessary to, necessary to abuse, to abuse it, abuse it so, it so as, so as not, as not to, not to attack, to attack the, attack the epidermis., the epidermis. To, epidermis. To protect, To protect against, protect against UV, against UV rays,, UV rays, apply, rays, apply a, apply a moisturizing, a moisturizing day, moisturizing day cream, day cream that, cream that has, that has protective, has protective properties, protective properties against, properties against the, against the sun., the sun. As, sun. As for, As for the, for the ski, the ski or, ski or the, or the sea, the sea holidays,, sea holidays, you, holidays, you should, you should think, should think of, think of having, of having a, having a sunscreen, a sunscreen or, sunscreen or a, or a total, a total screen, total screen with, screen with a, with a protective, a protective index, protective index that, index that is, that is more, is more or, more or less, or less high, less high depending, high depending on, depending on your, on your type, your type of, type of skin., of skin. Apply, skin. Apply vitamin, Apply vitamin A-rich, vitamin A-rich creams, A-rich creams Vitamin, creams Vitamin A, Vitamin A is, A is the, is the ideal, the ideal ally, ideal ally for, ally for young, for young skin., young skin. It, skin. It helps, It helps regenerate, helps regenerate and, regenerate and rejuvenate, and rejuvenate the, rejuvenate the skin, the skin while, skin while solidifying, while solidifying skin, solidifying skin tissue., skin tissue. he, tissue. he Care, he Care must, Care must be, must be taken, be taken to, taken to buy, to buy creams, buy creams containing, creams containing them, containing them because, them because they, because they ensure, they ensure the, ensure the renewal, the renewal of, renewal of skin, of skin cells, skin cells and, cells and increase, and increase the, increase the production, the production of, production of collagen., of collagen. For, collagen. For best, For best results,, best results, it, results, it is, it is advisable, is advisable to, advisable to apply, to apply these, apply these creams, these creams three, creams three times, three times a, times a week, a week in, week in the, in the evening, the evening at, evening at bedtime., at bedtime. Relax, bedtime. Relax Some, Relax Some stressful, Some stressful situations, stressful situations can, situations can cause, can cause problems, cause problems such, problems such as, such as tingling,, as tingling, itching,, tingling, itching, redness, itching, redness and, redness and irritation., and irritation. Studies, irritation. Studies have, Studies have shown, have shown that, shown that stress, that stress directly, stress directly affects, directly affects the, affects the body, the body and, body and manifests, and manifests itself, manifests itself in, itself in visible, in visible symptoms, visible symptoms and, symptoms and can, and can even, can even cause, even cause skin, cause skin diseases., skin diseases. &, diseases. & Nbsp;, & Nbsp; To, Nbsp; To prevent, To prevent premature, prevent premature aging, premature aging of, aging of the, of the skin,, the skin, it, skin, it is, it is imperative, is imperative to, imperative to avoid, to avoid all, avoid all sources, all sources of, sources of anxiety, of anxiety and, anxiety and to, and to learn, to learn to, learn to relax., to relax. For, relax. For those, For those who, those who have, who have a, have a fast, a fast pace, fast pace of, pace of life, of life that, life that plunges, that plunges them, plunges them into, them into permanent, into permanent stress,, permanent stress, it, stress, it is, it is advisable, is advisable to, advisable to follow, to follow yoga, follow yoga or, yoga or pilates, or pilates sessions, pilates sessions to, sessions to learn, to learn how, learn how to, how to manage, to manage their, manage their emotions,, their emotions, breathing, emotions, breathing and, breathing and manage, and manage their, manage their stress., their stress. &, stress. & Nbsp;, & Nbsp; Do, Nbsp; Do not, Do not give, not give up, give up your, up your hair, your hair The, hair The hair, The hair is, hair is an, is an important, an important part, important part of, part of the, of the face, the face and, face and play, and play a, play a lot, a lot on, lot on its, on its appearance., its appearance. To, appearance. To look, To look younger,, look younger, it, younger, it is, it is obviously, is obviously recommended, obviously recommended to, recommended to camouflage, to camouflage the, camouflage the gray, the gray or, gray or graying, or graying hair, graying hair with, hair with the, with the help, the help of, help of natural, of natural grandmother, natural grandmother recipes., grandmother recipes. &, recipes. & Nbsp;, & Nbsp; They, Nbsp; They need, They need to, need to be, to be given, be given a, given a shine, a shine by, shine by changing, by changing their, changing their hair, their hair color, hair color (compatible, color (compatible with, (compatible with the, with the natural, the natural color, natural color of, color of the, of the skin), the skin) or, skin) or by, or by making, by making the, making the hair, the hair lighter, hair lighter than, lighter than natural, than natural color, natural color to, color to give, to give them, give them a, them a youthful, a youthful look., youthful look. &, look. & Nbsp;, & Nbsp; Work, Nbsp; Work your, Work your eyebrows, your eyebrows The, eyebrows The eyebrows, The eyebrows are, eyebrows are an, are an integral, an integral part, integral part of, part of the, of the look, the look and, look and enhance, and enhance the, enhance the face, the face while, face while giving, while giving it, giving it a, it a rejuvenated, a rejuvenated or, rejuvenated or aged, or aged look, aged look according, look according to, according to their, to their shape, their shape and, shape and thickness., and thickness. The, thickness. The eyebrows,, The eyebrows, which, eyebrows, which are, which are very, are very thin, very thin or, thin or even, or even invisible,, even invisible, and, invisible, and which, and which denote, which denote a, denote a certain, a certain type, certain type of, type of "old-fashioned", of "old-fashioned" are, "old-fashioned" are no, are no longer, no longer fashionable,, longer fashionable, today, fashionable, today we, today we must, we must give, must give preference, give preference to, preference to well-provided, to well-provided and, well-provided and well-traced, and well-traced eyebrows., well-traced eyebrows. Staying, eyebrows. Staying young, Staying young means, young means following, means following the, following the trend,, the trend, but, trend, but without, but without falling, without falling into, falling into the, into the trap, the trap of, trap of Peter, of Peter Pan, Peter Pan syndrome., Pan syndrome. Adopt, syndrome. Adopt a, Adopt a healthy, a healthy lifestyle, healthy lifestyle To, lifestyle To stay, To stay young, stay young and, young and have, and have rejuvenated, have rejuvenated skin,, rejuvenated skin, you, skin, you must, you must also, must also adopt, also adopt the, adopt the right, the right actions, right actions and, actions and banish, and banish certain, banish certain habits,, certain habits, harmful, habits, harmful in, harmful in the, in the long, the long term., long term. Whether, term. Whether it, Whether it is, it is tobacco,, is tobacco, alcohol,, tobacco, alcohol, lack, alcohol, lack of, lack of sleep,, of sleep, lack, sleep, lack of, lack of hydration, of hydration or, hydration or the, or the consumption, the consumption of, consumption of processed, of processed foods,, processed foods, all, foods, all these, all these elements, these elements are, elements are not, are not favorable, not favorable to, favorable to a, to a well, a well preserved, well preserved and, preserved and firm, and firm skin.