A powerful trick to have white teeth. Unbelievable !

A powerful trick to have white teeth. Unbelievable !

Good oral hygiene allows you to have healthy teeth and a bright smile. But sometimes the teeth become yellow and stained which tends to elicit some complexes. To have white teeth, nothing better than simple natural tricks and inexpensive.

Nowadays, tooth whitening methods have become commonplace to remove stains caused by caffeine, theine, tobacco andthe alcohol.Many products and kits for teeth whitening at home are now available in pharmacies and parapharmacies and specialists offer sharp techniques for absolute whiteness.

Beyond these methods, there are many natural ingredients capable of whitening teeth that do not require significant displacement or expense. In this article, we offer three tricks to eliminate the stains from your teeth and find a glowing smile.

Baking soda and lemon paste

ingredients:

• 1 teaspoon of baking soda
• 1 teaspoon lemon juice
• 1 toothbrush

preparation:

Mix the baking soda and the lemon juice to obtain a dough consistency. Dip the toothbrush so that it is impregnated and apply to your teeth for one minute. Then rinse with clear water.

The benefits

The whitening properties of lemon eliminate tartar and prevent the formation of plaque. On the other hand, it must be used in moderation because it tends to weaken the enamel and to demineralize the teeth.

Baking soda is a natural descaler that contains microcrystals, the abrasive effect of which makes it possible to eliminate stubborn stains on the teeth and neutralizes the acidity of the lemon.

Since these two ingredients have an abrasive action, it is imperative not to apply this paste more than twice a week and always rinse with clear water after using it.

Strawberries, salt and baking soda

ingredients:

• 2 or 3 large strawberries
• ½ teaspoon baking soda
• 1 pinch of sea salt

preparation:

OverwhelmstrawberriesIn a bowl and add a pinch of sea salt and baking soda to obtain a batter with homogeneous consistency. Clean the teeth with a tissue and then apply to the teeth with a toothbrush. Let stand for 5 minutes and rinse with clear water.
Due to the abrasive action of the bicarbonate mentioned above, this tip should not be used more than twice a week.

benefits:

In addition to their sweet and fruity taste, the strawberries make it possible to whiten the teeth because they contain natural enzymes called "malic acid" which are also found in the composition of many whitening toothpastes. These help to fight against yellowing because they eliminate the spots that are on the teeth. In addition, the strawberries contain fibers that naturally cleanse the oral cavity and neutralize the bacteria that proliferate there.

Rich in iodine, sea salt has antifungal and antiseptic properties that cleanse teeth deeply, suppress impurities in the mouth and teeth and prevent infections by reducing germs in the oral flora. Not only does it whiten teeth, but also eliminates bacteria.

"Oil pulling" with coconut oil

ingredients:

• 1 tablespoon of organic coconut oil

preparation:

Before brushing your teeth in the morning, perform a fasting mouthwash using'coconut oilFor about twenty minutes. For optimal results, the oil must be mixed with the saliva by closing the mouth and circulating it to reach all the areas and spit out. Rinse mouth with warm water and brush teeth.

Coconut oil is rich in saturated fats, medium chain triglycerides (MCTs) and lauric acid which eliminates bacteria, prevents the formation of tartar and reduces plaque. It is used in the manufacture of certain toothpastes.

The oil pulling method not only helps to whiten teeth and treat gingivitis but also to treat other disorders such as bronchitis, thrombosis and rheumatism.

Tags :

A, powerful, trick, to, have, white, teeth, Unbelievable, Good, oral, hygiene, allows, you, to, have, healthy, teeth, and, a, bright, smile., But, sometimes, the, teeth, become, yellow, and, stained, which, tends, to, elicit, some, complexes., To, have, white, teeth,, nothing, better, than, simple, natural, tricks, and, inexpensive., Nowadays,, teeth, whitening, methods, have, become, commonplace, to, remove, stains, caused, especially, by, caffeine,, theine,, tobacco, and, alcohol., Many, products, and, kits, for, teeth, whitening, at, home, are, now, available, in, pharmacies, and, parapharmacies, and, specialists, offer, sharp, techniques, for, absolute, whiteness., Beyond, these, methods,, there, are, many, natural, ingredients, capable, of, whitening, teeth, that, do, not, require, significant, displacement, or, expense., In, this, article,, we, offer, three, tricks, to, eliminate, the, stains, from, your, teeth, and, find, a, glowing, smile., Baking, Soda, and, Lemon, Paste, Ingredients, &, nbsp, ;:, 1, teaspoon, baking, soda, &, nbsp;, 1, teaspoon, lemon, juice, 1, toothbrush, Preparation:, Mix, the, baking, soda, and, lemon, juice, to, obtain, a, consistency, of, dough., Dip, the, toothbrush, so, that, it, is, impregnated, and, applied, to, your, teeth, for, one, minute., Then, rinse, with, clear, water., Benefits, The, whitening, properties, of, lemon, eliminate, tartar, and, prevent, the, formation, of, dental, plaque., On, the, other, hand,, it, should, be, used, in, moderation, because, it, tends, to, weaken, the, enamel, and, to, demineralize, the, teeth., Baking, soda, is, a, natural, descaler, that, contains, microcrystals,, the, abrasive, effect, of, which, makes, it, possible, to, eliminate, stubborn, stains, on, the, teeth, and, neutralizes, the, acidity, of, the, lemon., These, two, ingredients, An, abrasive, action,, it, is, imperative, not, to, apply, this, paste, more, than, twice, a, week, and, always, rinse, with, clear, water, after, using, it., Strawberries,, salt, and, baking, soda, Ingredients:, 2, or, 3, large, strawberries, ½, teaspoon, baking, soda, 1, pinch, sea, salt, Preparation:, Crush, the, strawberries, in, a, bowl, and, add, a, pinch, of, sea, salt, and, baking, soda, to, Obtain, a, homogeneous, consistency, paste., Clean, the, teeth, with, a, tissue, and, then, apply, to, the, teeth, with, the, help, of, a, toothbrush., Leave, on, for, 5, minutes, and, rinse, with, clear, water.    Due, to, the, abrasive, action, of, the, bicarbonate, mentioned, above,, this, tip, should, not, be, used, more, than, twice, a, week., Benefits:, In, addition, to, their, sweet,, fruity, flavor,, strawberries, can, be, used, to, whiten, teeth, because, they, contain, natural, enzymes, known, as, "malic, acid", that, are, found, elsewhere, in, the, composition, of, many, whitening, toothpastes., These, help, to, fight, against, yellowing, because, they, eliminate, the, spots, that, are, on, the, teeth., In, addition,, the, strawberries, contain, fibers, that, naturally, cleanse, the, oral, cavity, and, neutralize, the, bacteria, that, proliferate, there., Rich, in, iodine,, sea, salt, has, antifungal, and, antiseptic, properties, that, cleanse, teeth, deeply,, suppress, impurities, in, the, mouth, and, teeth, and, prevent, infections, by, reducing, germs, in, the, oral, flora., Not, only, does, it, whiten, teeth,, but, also, eliminates, bacteria., "Oil, sweep", with, coconut, oil, Ingredients:, 1, tablespoon, of, organic, coconut, oil, Preparation:, Before, brushing, the, teeth, on, the, nose,, Morning,, take, a, mouthwash, on, an, empty, stomach, with, coconut, oil, for, about, twenty, minutes., For, optimal, results,, the, oil, must, be, mixed, with, the, saliva, by, closing, the, mouth, and, circulating, it, to, reach, all, the, areas, and, spit, out, again., Rinse, the, mouth, with, warm, water, and, brush, your, teeth., Coconut, oil, is, rich, in, saturated, fats,, medium, chain, triglycerides, (MCTs), and, lauric, acid,, which, helps, eliminate, bacteria,, prevent, the, formation, of, tartar, and, reduce, plaque., It, is, used, in, the, manufacture, of, certain, toothpastes., The, method, of, oil, pulling, not, only, helps, to, whiten, teeth, and, treat, gingivitis, but, also, to, treat, other, disorders, such, as, bronchitis,, thrombosis, and, rheumatism., A powerful, powerful trick, trick to, to have, have white, white teeth, teeth Unbelievable, Unbelievable Good, Good oral, oral hygiene, hygiene allows, allows you, you to, to have, have healthy, healthy teeth, teeth and, and a, a bright, bright smile., smile. But, But sometimes, sometimes the, the teeth, teeth become, become yellow, yellow and, and stained, stained which, which tends, tends to, to elicit, elicit some, some complexes., complexes. To, To have, have white, white teeth,, teeth, nothing, nothing better, better than, than simple, simple natural, natural tricks, tricks and, and inexpensive., inexpensive. Nowadays,, Nowadays, teeth, teeth whitening, whitening methods, methods have, have become, become commonplace, commonplace to, to remove, remove stains, stains caused, caused especially, especially by, by caffeine,, caffeine, theine,, theine, tobacco, tobacco and, and alcohol., alcohol. Many, Many products, products and, and kits, kits for, for teeth, teeth whitening, whitening at, at home, home are, are now, now available, available in, in pharmacies, pharmacies and, and parapharmacies, parapharmacies and, and specialists, specialists offer, offer sharp, sharp techniques, techniques for, for absolute, absolute whiteness., whiteness. Beyond, Beyond these, these methods,, methods, there, there are, are many, many natural, natural ingredients, ingredients capable, capable of, of whitening, whitening teeth, teeth that, that do, do not, not require, require significant, significant displacement, displacement or, or expense., expense. In, In this, this article,, article, we, we offer, offer three, three tricks, tricks to, to eliminate, eliminate the, the stains, stains from, from your, your teeth, teeth and, and find, find a, a glowing, glowing smile., smile. Baking, Baking Soda, Soda and, and Lemon, Lemon Paste, Paste Ingredients, Ingredients &, & nbsp, nbsp ;:, ;: 1, 1 teaspoon, teaspoon baking, baking soda, soda &, & nbsp;, nbsp; 1, 1 teaspoon, teaspoon lemon, lemon juice, juice 1, 1 toothbrush, toothbrush Preparation:, Preparation: Mix, Mix the, the baking, baking soda, soda and, and lemon, lemon juice, juice to, to obtain, obtain a, a consistency, consistency of, of dough., dough. Dip, Dip the, the toothbrush, toothbrush so, so that, that it, it is, is impregnated, impregnated and, and applied, applied to, to your, your teeth, teeth for, for one, one minute., minute. Then, Then rinse, rinse with, with clear, clear water., water. Benefits, Benefits The, The whitening, whitening properties, properties of, of lemon, lemon eliminate, eliminate tartar, tartar and, and prevent, prevent the, the formation, formation of, of dental, dental plaque., plaque. On, On the, the other, other hand,, hand, it, it should, should be, be used, used in, in moderation, moderation because, because it, it tends, tends to, to weaken, weaken the, the enamel, enamel and, and to, to demineralize, demineralize the, the teeth., teeth. Baking, Baking soda, soda is, is a, a natural, natural descaler, descaler that, that contains, contains microcrystals,, microcrystals, the, the abrasive, abrasive effect, effect of, of which, which makes, makes it, it possible, possible to, to eliminate, eliminate stubborn, stubborn stains, stains on, on the, the teeth, teeth and, and neutralizes, neutralizes the, the acidity, acidity of, of the, the lemon., lemon. These, These two, two ingredients, ingredients An, An abrasive, abrasive action,, action, it, it is, is imperative, imperative not, not to, to apply, apply this, this paste, paste more, more than, than twice, twice a, a week, week and, and always, always rinse, rinse with, with clear, clear water, water after, after using, using it., it. Strawberries,, Strawberries, salt, salt and, and baking, baking soda, soda Ingredients:, Ingredients: 2, 2 or, or 3, 3 large, large strawberries, strawberries ½, ½ teaspoon, teaspoon baking, baking soda, soda 1, 1 pinch, pinch sea, sea salt, salt Preparation:, Preparation: Crush, Crush the, the strawberries, strawberries in, in a, a bowl, bowl and, and add, add a, a pinch, pinch of, of sea, sea salt, salt and, and baking, baking soda, soda to, to Obtain, Obtain a, a homogeneous, homogeneous consistency, consistency paste., paste. Clean, Clean the, the teeth, teeth with, with a, a tissue, tissue and, and then, then apply, apply to, to the, the teeth, teeth with, with the, the help, help of, of a, a toothbrush., toothbrush. Leave, Leave on, on for, for 5, 5 minutes, minutes and, and rinse, rinse with, with clear, clear water.    Due, water.    Due to, to the, the abrasive, abrasive action, action of, of the, the bicarbonate, bicarbonate mentioned, mentioned above,, above, this, this tip, tip should, should not, not be, be used, used more, more than, than twice, twice a, a week., week. Benefits:, Benefits: In, In addition, addition to, to their, their sweet,, sweet, fruity, fruity flavor,, flavor, strawberries, strawberries can, can be, be used, used to, to whiten, whiten teeth, teeth because, because they, they contain, contain natural, natural enzymes, enzymes known, known as, as "malic, "malic acid", acid" that, that are, are found, found elsewhere, elsewhere in, in the, the composition, composition of, of many, many whitening, whitening toothpastes., toothpastes. These, These help, help to, to fight, fight against, against yellowing, yellowing because, because they, they eliminate, eliminate the, the spots, spots that, that are, are on, on the, the teeth., teeth. In, In addition,, addition, the, the strawberries, strawberries contain, contain fibers, fibers that, that naturally, naturally cleanse, cleanse the, the oral, oral cavity, cavity and, and neutralize, neutralize the, the bacteria, bacteria that, that proliferate, proliferate there., there. Rich, Rich in, in iodine,, iodine, sea, sea salt, salt has, has antifungal, antifungal and, and antiseptic, antiseptic properties, properties that, that cleanse, cleanse teeth, teeth deeply,, deeply, suppress, suppress impurities, impurities in, in the, the mouth, mouth and, and teeth, teeth and, and prevent, prevent infections, infections by, by reducing, reducing germs, germs in, in the, the oral, oral flora., flora. Not, Not only, only does, does it, it whiten, whiten teeth,, teeth, but, but also, also eliminates, eliminates bacteria., bacteria. "Oil, "Oil sweep", sweep" with, with coconut, coconut oil, oil Ingredients:, Ingredients: 1, 1 tablespoon, tablespoon of, of organic, organic coconut, coconut oil, oil Preparation:, Preparation: Before, Before brushing, brushing the, the teeth, teeth on, on the, the nose,, nose, Morning,, Morning, take, take a, a mouthwash, mouthwash on, on an, an empty, empty stomach, stomach with, with coconut, coconut oil, oil for, for about, about twenty, twenty minutes., minutes. For, For optimal, optimal results,, results, the, the oil, oil must, must be, be mixed, mixed with, with the, the saliva, saliva by, by closing, closing the, the mouth, mouth and, and circulating, circulating it, it to, to reach, reach all, all the, the areas, areas and, and spit, spit out, out again., again. Rinse, Rinse the, the mouth, mouth with, with warm, warm water, water and, and brush, brush your, your teeth., teeth. Coconut, Coconut oil, oil is, is rich, rich in, in saturated, saturated fats,, fats, medium, medium chain, chain triglycerides, triglycerides (MCTs), (MCTs) and, and lauric, lauric acid,, acid, which, which helps, helps eliminate, eliminate bacteria,, bacteria, prevent, prevent the, the formation, formation of, of tartar, tartar and, and reduce, reduce plaque., plaque. It, It is, is used, used in, in the, the manufacture, manufacture of, of certain, certain toothpastes., toothpastes. The, The method, method of, of oil, oil pulling, pulling not, not only, only helps, helps to, to whiten, whiten teeth, teeth and, and treat, treat gingivitis, gingivitis but, but also, also to, to treat, treat other, other disorders, disorders such, such as, as bronchitis,, bronchitis, thrombosis, thrombosis and, and rheumatism., A powerful trick, powerful trick to, trick to have, to have white, have white teeth, white teeth Unbelievable, teeth Unbelievable Good, Unbelievable Good oral, Good oral hygiene, oral hygiene allows, hygiene allows you, allows you to, you to have, to have healthy, have healthy teeth, healthy teeth and, teeth and a, and a bright, a bright smile., bright smile. But, smile. But sometimes, But sometimes the, sometimes the teeth, the teeth become, teeth become yellow, become yellow and, yellow and stained, and stained which, stained which tends, which tends to, tends to elicit, to elicit some, elicit some complexes., some complexes. To, complexes. To have, To have white, have white teeth,, white teeth, nothing, teeth, nothing better, nothing better than, better than simple, than simple natural, simple natural tricks, natural tricks and, tricks and inexpensive., and inexpensive. Nowadays,, inexpensive. Nowadays, teeth, Nowadays, teeth whitening, teeth whitening methods, whitening methods have, methods have become, have become commonplace, become commonplace to, commonplace to remove, to remove stains, remove stains caused, stains caused especially, caused especially by, especially by caffeine,, by caffeine, theine,, caffeine, theine, tobacco, theine, tobacco and, tobacco and alcohol., and alcohol. Many, alcohol. Many products, Many products and, products and kits, and kits for, kits for teeth, for teeth whitening, teeth whitening at, whitening at home, at home are, home are now, are now available, now available in, available in pharmacies, in pharmacies and, pharmacies and parapharmacies, and parapharmacies and, parapharmacies and specialists, and specialists offer, specialists offer sharp, offer sharp techniques, sharp techniques for, techniques for absolute, for absolute whiteness., absolute whiteness. Beyond, whiteness. Beyond these, Beyond these methods,, these methods, there, methods, there are, there are many, are many natural, many natural ingredients, natural ingredients capable, ingredients capable of, capable of whitening, of whitening teeth, whitening teeth that, teeth that do, that do not, do not require, not require significant, require significant displacement, significant displacement or, displacement or expense., or expense. In, expense. In this, In this article,, this article, we, article, we offer, we offer three, offer three tricks, three tricks to, tricks to eliminate, to eliminate the, eliminate the stains, the stains from, stains from your, from your teeth, your teeth and, teeth and find, and find a, find a glowing, a glowing smile., glowing smile. Baking, smile. Baking Soda, Baking Soda and, Soda and Lemon, and Lemon Paste, Lemon Paste Ingredients, Paste Ingredients &, Ingredients & nbsp, & nbsp ;:, nbsp ;: 1, ;: 1 teaspoon, 1 teaspoon baking, teaspoon baking soda, baking soda &, soda & nbsp;, & nbsp; 1, nbsp; 1 teaspoon, 1 teaspoon lemon, teaspoon lemon juice, lemon juice 1, juice 1 toothbrush, 1 toothbrush Preparation:, toothbrush Preparation: Mix, Preparation: Mix the, Mix the baking, the baking soda, baking soda and, soda and lemon, and lemon juice, lemon juice to, juice to obtain, to obtain a, obtain a consistency, a consistency of, consistency of dough., of dough. Dip, dough. Dip the, Dip the toothbrush, the toothbrush so, toothbrush so that, so that it, that it is, it is impregnated, is impregnated and, impregnated and applied, and applied to, applied to your, to your teeth, your teeth for, teeth for one, for one minute., one minute. Then, minute. Then rinse, Then rinse with, rinse with clear, with clear water., clear water. Benefits, water. Benefits The, Benefits The whitening, The whitening properties, whitening properties of, properties of lemon, of lemon eliminate, lemon eliminate tartar, eliminate tartar and, tartar and prevent, and prevent the, prevent the formation, the formation of, formation of dental, of dental plaque., dental plaque. On, plaque. On the, On the other, the other hand,, other hand, it, hand, it should, it should be, should be used, be used in, used in moderation, in moderation because, moderation because it, because it tends, it tends to, tends to weaken, to weaken the, weaken the enamel, the enamel and, enamel and to, and to demineralize, to demineralize the, demineralize the teeth., the teeth. Baking, teeth. Baking soda, Baking soda is, soda is a, is a natural, a natural descaler, natural descaler that, descaler that contains, that contains microcrystals,, contains microcrystals, the, microcrystals, the abrasive, the abrasive effect, abrasive effect of, effect of which, of which makes, which makes it, makes it possible, it possible to, possible to eliminate, to eliminate stubborn, eliminate stubborn stains, stubborn stains on, stains on the, on the teeth, the teeth and, teeth and neutralizes, and neutralizes the, neutralizes the acidity, the acidity of, acidity of the, of the lemon., the lemon. These, lemon. These two, These two ingredients, two ingredients An, ingredients An abrasive, An abrasive action,, abrasive action, it, action, it is, it is imperative, is imperative not, imperative not to, not to apply, to apply this, apply this paste, this paste more, paste more than, more than twice, than twice a, twice a week, a week and, week and always, and always rinse, always rinse with, rinse with clear, with clear water, clear water after, water after using, after using it., using it. Strawberries,, it. Strawberries, salt, Strawberries, salt and, salt and baking, and baking soda, baking soda Ingredients:, soda Ingredients: 2, Ingredients: 2 or, 2 or 3, or 3 large, 3 large strawberries, large strawberries ½, strawberries ½ teaspoon, ½ teaspoon baking, teaspoon baking soda, baking soda 1, soda 1 pinch, 1 pinch sea, pinch sea salt, sea salt Preparation:, salt Preparation: Crush, Preparation: Crush the, Crush the strawberries, the strawberries in, strawberries in a, in a bowl, a bowl and, bowl and add, and add a, add a pinch, a pinch of, pinch of sea, of sea salt, sea salt and, salt and baking, and baking soda, baking soda to, soda to Obtain, to Obtain a, Obtain a homogeneous, a homogeneous consistency, homogeneous consistency paste., consistency paste. Clean, paste. Clean the, Clean the teeth, the teeth with, teeth with a, with a tissue, a tissue and, tissue and then, and then apply, then apply to, apply to the, to the teeth, the teeth with, teeth with the, with the help, the help of, help of a, of a toothbrush., a toothbrush. Leave, toothbrush. Leave on, Leave on for, on for 5, for 5 minutes, 5 minutes and, minutes and rinse, and rinse with, rinse with clear, with clear water.    Due, clear water.    Due to, water.    Due to the, to the abrasive, the abrasive action, abrasive action of, action of the, of the bicarbonate, the bicarbonate mentioned, bicarbonate mentioned above,, mentioned above, this, above, this tip, this tip should, tip should not, should not be, not be used, be used more, used more than, more than twice, than twice a, twice a week., a week. Benefits:, week. Benefits: In, Benefits: In addition, In addition to, addition to their, to their sweet,, their sweet, fruity, sweet, fruity flavor,, fruity flavor, strawberries, flavor, strawberries can, strawberries can be, can be used, be used to, used to whiten, to whiten teeth, whiten teeth because, teeth because they, because they contain, they contain natural, contain natural enzymes, natural enzymes known, enzymes known as, known as "malic, as "malic acid", "malic acid" that, acid" that are, that are found, are found elsewhere, found elsewhere in, elsewhere in the, in the composition, the composition of, composition of many, of many whitening, many whitening toothpastes., whitening toothpastes. These, toothpastes. These help, These help to, help to fight, to fight against, fight against yellowing, against yellowing because, yellowing because they, because they eliminate, they eliminate the, eliminate the spots, the spots that, spots that are, that are on, are on the, on the teeth., the teeth. In, teeth. In addition,, In addition, the, addition, the strawberries, the strawberries contain, strawberries contain fibers, contain fibers that, fibers that naturally, that naturally cleanse, naturally cleanse the, cleanse the oral, the oral cavity, oral cavity and, cavity and neutralize, and neutralize the, neutralize the bacteria, the bacteria that, bacteria that proliferate, that proliferate there., proliferate there. Rich, there. Rich in, Rich in iodine,, in iodine, sea, iodine, sea salt, sea salt has, salt has antifungal, has antifungal and, antifungal and antiseptic, and antiseptic properties, antiseptic properties that, properties that cleanse, that cleanse teeth, cleanse teeth deeply,, teeth deeply, suppress, deeply, suppress impurities, suppress impurities in, impurities in the, in the mouth, the mouth and, mouth and teeth, and teeth and, teeth and prevent, and prevent infections, prevent infections by, infections by reducing, by reducing germs, reducing germs in, germs in the, in the oral, the oral flora., oral flora. Not, flora. Not only, Not only does, only does it, does it whiten, it whiten teeth,, whiten teeth, but, teeth, but also, but also eliminates, also eliminates bacteria., eliminates bacteria. "Oil, bacteria. "Oil sweep", "Oil sweep" with, sweep" with coconut, with coconut oil, coconut oil Ingredients:, oil Ingredients: 1, Ingredients: 1 tablespoon, 1 tablespoon of, tablespoon of organic, of organic coconut, organic coconut oil, coconut oil Preparation:, oil Preparation: Before, Preparation: Before brushing, Before brushing the, brushing the teeth, the teeth on, teeth on the, on the nose,, the nose, Morning,, nose, Morning, take, Morning, take a, take a mouthwash, a mouthwash on, mouthwash on an, on an empty, an empty stomach, empty stomach with, stomach with coconut, with coconut oil, coconut oil for, oil for about, for about twenty, about twenty minutes., twenty minutes. For, minutes. For optimal, For optimal results,, optimal results, the, results, the oil, the oil must, oil must be, must be mixed, be mixed with, mixed with the, with the saliva, the saliva by, saliva by closing, by closing the, closing the mouth, the mouth and, mouth and circulating, and circulating it, circulating it to, it to reach, to reach all, reach all the, all the areas, the areas and, areas and spit, and spit out, spit out again., out again. Rinse, again. Rinse the, Rinse the mouth, the mouth with, mouth with warm, with warm water, warm water and, water and brush, and brush your, brush your teeth., your teeth. Coconut, teeth. Coconut oil, Coconut oil is, oil is rich, is rich in, rich in saturated, in saturated fats,, saturated fats, medium, fats, medium chain, medium chain triglycerides, chain triglycerides (MCTs), triglycerides (MCTs) and, (MCTs) and lauric, and lauric acid,, lauric acid, which, acid, which helps, which helps eliminate, helps eliminate bacteria,, eliminate bacteria, prevent, bacteria, prevent the, prevent the formation, the formation of, formation of tartar, of tartar and, tartar and reduce, and reduce plaque., reduce plaque. It, plaque. It is, It is used, is used in, used in the, in the manufacture, the manufacture of, manufacture of certain, of certain toothpastes., certain toothpastes. The, toothpastes. The method, The method of, method of oil, of oil pulling, oil pulling not, pulling not only, not only helps, only helps to, helps to whiten, to whiten teeth, whiten teeth and, teeth and treat, and treat gingivitis, treat gingivitis but, gingivitis but also, but also to, also to treat, to treat other, treat other disorders, other disorders such, disorders such as, such as bronchitis,, as bronchitis, thrombosis, bronchitis, thrombosis and, thrombosis and rheumatism.